Empower Self Harmony

812 Spring Bank West
Hull HU5 5AB

Services

A structured 6-session journey designed to help you understand what’s really going on beneath the surface and create lasting change.

Across these sessions, we take a step-by-step approach. We explore your current challenges, identify patterns that may be holding you back, and work together to build a clearer, more grounded way forward.

This isn’t about quick fixes. It’s about gaining real awareness, making sense of your experiences, and creating change that actually lasts.

Each session builds on the last, giving you the space, guidance, and structure needed to move forward with more clarity and confidence.

Introductory Call

15 minsFree

A relaxed first conversation to understand where you are and what you’re dealing with right now.

We’ll talk through your current challenges, explore what’s been holding you back, and begin to bring some clarity to your situation. There’s no pressure and no expectation, just a genuine space to be heard and understood.

By the end, you’ll have a clearer sense of your next steps and whether working together feels right for you.

Mindfulness Optimization Training

30 mins£30

A short, focused session designed to introduce or reconnect you with mindfulness in a simple, practical way.

If you’re new to mindfulness, this is a chance to explore it without pressure and understand what it really is, without the usual misconceptions.

If you already have some experience but have drifted away from the practice, this session helps you reset, refocus, and ease back into it.

Calm, straightforward, and easy to engage with, this is a space to pause, reset, and bring your attention back to the present.

Inner Wellbeing Check-In

1 hr£50

A focused one-hour session designed to assess your current inner wellbeing.

We’ll look at how you’re feeling mentally and emotionally, highlight any areas that may be out of balance, and acknowledge the strengths you already have in place.

This session helps you gain a clearer picture of where you stand and what may need attention, so you can move forward with more awareness and direction.

You can come with a specific focus, or simply use the time as a general check-in.

Follow-On Session

1 hr£50

An additional one-to-one session for clients who would like more time and support after their initial work together.

This session can be used to revisit key areas, continue progressing towards your goals, or bring clarity to anything that may still feel unresolved. It’s also helpful if circumstances have changed, or if you simply feel the need for further reflection and guidance.

Whether you want to build on previous sessions or take time to check in and realign, this session provides space to do so at your own pace.

About

Empower Self Harmony is built on a simple idea. Sometimes you just need a space to pause and talk things through without pressure or judgement.

A lot of individuals carry stress, doubts, or challenges quietly while trying to keep everything together. Empower Self Harmony exists to offer a calm, supportive space where you can make sense of what’s going on and begin finding a clearer way forward.

+44 7375 102943

info@empowerselfharmony.com

https://empowerselfharmony.com

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